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Trauma-Informed
Art Therapy & EMDR
I help you build self-compassion & acceptance to become your most true & authentic self.
​Are you feeling disconnected, overwhelmed, and stuck in the grips of anxiety, depression, or trauma?
Do you struggle with your relationships, fear social situations, or constantly feel like you don't fit in?
Imagine breaking free from these chains and living a life filled with self-compassion, joy, and authentic connection.
That's where I come in. My name is Dara Gervais, and as a trauma-informed therapist specializing in art therapy and EMDR, I am committed to helping you transform your life and reclaim your sense of self.
It's time to step out of the shadows
Living with trauma, anxiety and depression can leave you feeling:
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Disconnected and out of your body
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Unable to focus or switch gears
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Irritable, angry, and overwhelmed
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Struggling with grief and panic attacks
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Experiencing physical pain and shame
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Plagued by guilt and self-doubt
Your Journey to Healing & Transformation
Together, we'll work to understand and navigate the complex emotions and experiences that are holding you back. Through the transformative power of healing arts such as art therapy and EMDR, you'll develop healthy coping skills and reconnect with your authentic self.
Embrace a more joyful and connected life
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Cultivate self-compassion and self-acceptance
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Build healthier relationships with existing and new connections
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Set healthy boundaries without feeling responsible for others' emotions
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Live more fully in the present, free from excessive guilt
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Become more independent and resilient
Specializing in Trauma, Anxiety, Depression, Identity & ADHD
Trauma
Living with unresolved trauma can make you feel trapped in the past, constantly reliving painful experiences. I'm here to help you process your trauma, release the emotional burdens, and reclaim your power to live a fulfilling and joyful life.
Self-Esteem
Struggling with low self-esteem can leave you feeling unworthy and stuck, preventing you from realizing your full potential. Let me support you in rebuilding your self-esteem, fostering self-acceptance and self-compassion, and empowering you to embrace your true worth.
Anxiety
The grip of anxiety can make every day feel like an uphill battle, causing constant worry, stress, and fear. Together, we can navigate through your anxiety, learn effective coping strategies, and rediscover peace and tranquility in your life.
ADHD
Living with ADHD can often feel like you're stuck in a whirlwind of thoughts and distractions, making focus and organization challenging. I'm here to help you navigate the complexities of ADHD, develop effective management strategies, and cultivate a life of balance and fulfillment.
Depression
Depression can cast a long, dark shadow over your life, making it hard to find joy, motivation, or even a sense of purpose. I'm committed to guiding you through the fog of depression, helping you uncover your inner strength and reignite your passion for life.
Interpersonal Conflict
Interpersonal conflicts can strain relationships and cause emotional distress, often leaving you feeling misunderstood or isolated. I'm committed to helping you improve your communication skills, build healthier relationships, and resolve conflicts in a way that nurtures understanding and connection.
Take your first step toward transformation
With newfound strength, you'll rediscover joy in the things that truly matter and embrace the vibrant life that awaits.
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Are you ready to leave the darkness behind and embrace a life filled with joy, connection, and self-acceptance? Let me guide you through your transformation, through healing art therapy.
Schedule your first session today, and together we'll unlock your potential for healing, growth, and a brighter future.
Accepted Insurance
